Ilya Efremenko 6000m row
6,000
Meters
23:09.8
Time
1:55.8
Pace
396
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 227 |
September 30, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 6,000 | 1:55.8 | 225 | 1075 | 25 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 25 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 22 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 21 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 23 |
| 0:46.5 | 1,200 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.5 | 1,400 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.5 | 1,600 | 1:56.2 | 223 | 1066 | 24 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1071 | 25 |
| 0:46.7 | 2,000 | 1:56.7 | 220 | 1056 | 23 |
| 0:46.5 | 2,200 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 26 |
| 0:46.4 | 2,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.5 | 2,800 | 1:56.2 | 223 | 1066 | 26 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1061 | 26 |
| 0:46.5 | 3,200 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1071 | 23 |
| 0:46.6 | 3,600 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 23 |
| 0:46.6 | 4,000 | 1:56.5 | 221 | 1061 | 23 |
| 0:45.8 | 4,200 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.4 | 4,400 | 1:53.5 | 239 | 1123 | 25 |
| 0:46.0 | 4,600 | 1:55.0 | 230 | 1092 | 25 |
| 0:45.9 | 4,800 | 1:54.7 | 232 | 1097 | 27 |
| 0:48.0 | 5,000 | 2:00.0 | 203 | 997 | 26 |
| 0:47.7 | 5,200 | 1:59.2 | 206 | 1010 | 26 |
| 0:47.6 | 5,400 | 1:59.0 | 208 | 1014 | 28 |
| 0:45.6 | 5,600 | 1:54.0 | 236 | 1113 | 29 |
| 0:45.3 | 5,800 | 1:53.2 | 241 | 1129 | 29 |
| 0:43.3 | 6,000 | 1:48.2 | 276 | 1249 | 35 |
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Workout Graph
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