Ilya Efremenko 10:10 row
2,107
Meters
10:10.6
Time
2:24.8
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 176 |
| Drag Factor | 152 |
August 31, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.6 | 2,107 | 2:24.8 | 115 | 695 | 15 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 16 |
| 10:10.0 | 23 | 3:37.3 | 34 | 417 | 11 |
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Workout Graph
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