Ilya Efremenko 1x18:00/3:00r row
4,338
Meters
18:00.0
Time
2:04.4
Pace
277
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 126 |
March 16, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,338 | 2:04.4 | 181 | 924 | 18 | |
| 18:00.0 | 4,337 | 2:04.5 | 181 | 924 | 18 | |
| r23 |
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Workout Graph
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