Ilya Efremenko 3x12:00/5:00r row
8,962
Meters
36:00.0
Time
2:00.5
Pace
591
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 151 |
January 27, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,962 | 2:00.5 | 200 | 988 | 23 | |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 23 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 23 | |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 23 | |
| r556 |
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Workout Graph
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