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Ilya Efremenko 12x2:00/1:00r row

6,257

Meters

24:00.0

Time

1:55.0

Pace

432

Calories

Rest Distance924
Rest Time12:00.0
Overall Distance7,181
Overall Time36:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate33
Stroke Count909
Drag Factor99

December 23, 2019 10:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,257 1:55.0 230 1090 33
2:00.0 586 1:42.3 326 1422 34
2:00.0 549 1:49.2 268 1222 33
2:00.0 533 1:52.5 245 1144 34
2:00.0 502 1:59.5 205 1005 33
2:00.0 499 2:00.2 201 992 33
2:00.0 510 1:57.6 215 1039 33
2:00.0 509 1:57.8 214 1035 33
2:00.0 517 1:56.0 224 1070 33
2:00.0 514 1:56.7 220 1057 33
2:00.0 504 1:59.0 207 1013 33
2:00.0 512 1:57.1 217 1048 34
2:00.0 522 1:54.9 230 1093 34
r924

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