Ilya Efremenko 15x1:00/1:00r row
4,196
Meters
15:00.0
Time
1:47.2
Pace
312
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 107 |
December 17, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r1,882 |
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Workout Graph
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