Ilya Efremenko 5x6:00/2:00r row
7,556
Meters
30:00.0
Time
1:59.1
Pace
507
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 103 |
November 20, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 30 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 30 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 30 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 30 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 31 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 31 | |
| r778 |
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Workout Graph
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