Ilya Efremenko 4x12:00/3:00r row
10,904
Meters
48:00.0
Time
2:12.0
Pace
656
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 798 |
| Drag Factor | 118 |
November 14, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,904 | 2:12.0 | 152 | 822 | 16 | |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 16 | |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 16 | |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 17 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 17 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.