Ilya Efremenko 5x8:00/1:00r row
9,839
Meters
40:00.0
Time
2:01.9
Pace
640
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 128 |
November 12, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,839 | 2:01.9 | 193 | 963 | 18 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 18 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 18 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 18 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 18 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 18 | |
| r182 |
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Workout Graph
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