Ilya Efremenko 8x4:00/2:00r row
7,922
Meters
32:00.0
Time
2:01.1
Pace
519
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 102 |
October 16, 2019 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,922 | 2:01.1 | 197 | 976 | 31 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 31 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 33 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | |
| r907 |
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Workout Graph
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