Ilya Efremenko 4500m row
4,500
Meters
20:57.8
Time
2:19.7
Pace
256
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 122 |
December 14, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 4,500 | 2:19.7 | 128 | 741 | 23 |
| 4:19.7 | 900 | 2:24.2 | 117 | 701 | 23 |
| 4:14.4 | 1,800 | 2:21.3 | 124 | 726 | 23 |
| 4:07.8 | 2,700 | 2:17.6 | 134 | 761 | 24 |
| 4:10.4 | 3,600 | 2:19.1 | 130 | 747 | 24 |
| 4:05.4 | 4,500 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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