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Grant Duke v1000m/r...22 row

14,000

Meters

1:07:26.2

Time

2:24.5

Pace

828

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:26.2
Average Watts116
Calories Per Hour736
Stroke Rate22
Stroke Count1476
Drag Factor159

July 02, 2026 12:24:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:26.2 14,000 2:24.5 116 736 22 115
5:07.5 1,000 2:33.7 96 667 22 104
4:57.0 1,000 2:28.5 107 690 21 110
1:09.0 250 2:18.0 133 834 22 119
1:08.4 250 2:16.8 137 789 22 139
1:08.5 250 2:17.0 136 788 23 120
1:06.4 250 2:12.8 149 867 24 124
9:44.0 2,000 2:26.0 112 721 21 112
1:09.0 250 2:18.0 133 834 23 116
1:08.9 250 2:17.8 134 783 25 116
1:08.0 250 2:16.0 139 794 26 128
1:07.9 250 2:15.8 140 848 26 126
9:51.5 2,000 2:27.8 108 706 21 116
1:10.0 250 2:20.0 128 771 23 118
1:09.4 250 2:18.8 131 778 22 117
1:08.0 250 2:16.0 139 847 25 122
1:06.9 250 2:13.8 146 860 26 121
9:49.5 2,000 2:27.3 109 708 20 113
1:10.9 250 2:21.8 123 761 20 116
1:09.5 250 2:19.0 130 776 22 139
1:09.4 250 2:18.8 131 778 21 140
1:04.5 250 2:09.0 163 948 27 126
9:42.0 2,000 2:25.5 114 723 23 115

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Workout Graph

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