Grant Duke 27:34 row
5,035
Meters
27:34.4
Time
2:44.2
Pace
275
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 158 |
July 01, 2026 19:02:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.4 | 5,035 | 2:44.2 | 79 | 598 | 275 | 19 | 99 |
| 5:00.0 | 906 | 2:45.5 | 77 | 588 | 49 | 21 | 100 |
| 10:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 19 | 100 |
| 15:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 18 | 101 |
| 20:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 19 | 106 |
| 25:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 18 | 102 |
| 27:34.4 | 482 | 2:40.1 | 85 | 629 | 27 | 19 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled