Grant Duke v10:00/r...4 row
5,215
Meters
26:07.9
Time
2:30.3
Pace
300
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,215 |
| Overall Time | 26:07.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 154 |
June 30, 2026 19:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 5,215 | 2:30.3 | 103 | 688 | 21 | 128 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 648 | 21 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 780 | 24 | 132 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 690 | 20 | 122 |
| 1:07.9 | 218 | 2:35.7 | 93 | 636 | 17 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3