Grant Duke v1000m/r...8 row
7,124
Meters
34:48.3
Time
2:26.5
Pace
417
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,124 |
| Overall Time | 34:48.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 156 |
June 30, 2026 19:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 7,124 | 2:26.5 | 111 | 718 | 21 | 120 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 623 | 20 | 104 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 732 | 21 | 116 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 698 | 20 | 131 |
| 3:28.4 | 750 | 2:18.9 | 131 | 794 | 23 | 123 |
| 6:07.5 | 1,250 | 2:27.0 | 110 | 715 | 21 | 138 |
| 3:25.4 | 750 | 2:16.9 | 136 | 806 | 24 | 128 |
| 6:03.5 | 1,250 | 2:25.4 | 114 | 722 | 21 | 142 |
| 0:37.0 | 124 | 2:29.1 | 105 | 681 | 18 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3