Grant Duke 43:38 row
10,035
Meters
43:38.9
Time
2:10.4
Pace
649
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 156 |
June 29, 2026 19:03:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.9 | 10,035 | 2:10.4 | 158 | 892 | 649 | 25 | 135 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 840 | 70 | 27 | 121 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 876 | 73 | 26 | 130 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 948 | 79 | 25 | 134 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 900 | 75 | 24 | 146 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 900 | 75 | 25 | 148 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 960 | 80 | 27 | 132 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 25 | 138 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 876 | 73 | 25 | 142 |
| 43:38.9 | 826 | 2:12.5 | 150 | 855 | 52 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston