Grant Duke v5:00/r...14 row
7,952
Meters
40:00.0
Time
2:30.9
Pace
464
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,952 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 156 |
June 28, 2026 18:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,952 | 2:30.9 | 102 | 696 | 21 | 112 |
| 5:00.0 | 914 | 2:44.1 | 79 | 612 | 21 | 104 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 104 |
| 4:48.0 | 947 | 2:32.0 | 100 | 675 | 20 | 108 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 | 104 |
| 4:48.0 | 958 | 2:30.3 | 103 | 687 | 21 | 114 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 113 |
| 4:48.0 | 984 | 2:26.3 | 112 | 725 | 21 | 114 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 30 | 120 |
| 4:48.0 | 971 | 2:28.3 | 107 | 712 | 21 | 114 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 35 | 114 |
| 4:48.0 | 939 | 2:33.3 | 97 | 675 | 22 | 113 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 30 | 112 |
| 4:48.0 | 941 | 2:33.0 | 98 | 675 | 23 | 117 |
| 5:00.0 | 964 | 2:35.6 | 93 | 648 | 19 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash