Grant Duke v10:00/r...5 row
8,259
Meters
40:00.0
Time
2:25.2
Pace
486
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,259 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 157 |
June 27, 2026 19:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,259 | 2:25.2 | 114 | 729 | 21 | 129 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 696 | 21 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 792 | 23 | 135 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 720 | 21 | 126 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 792 | 23 | 130 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 708 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Checkpoint Bled, Bled - FTP preparation 1