Grant Duke 21:03 row
5,036
Meters
21:03.5
Time
2:05.4
Pace
341
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 156 |
June 27, 2026 18:44:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,036 | 2:05.4 | 177 | 971 | 341 | 26 | 140 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 888 | 74 | 26 | 138 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 948 | 79 | 26 | 142 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 936 | 78 | 24 | 149 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1056 | 88 | 26 | 164 |
| 21:03.5 | 290 | 1:49.4 | 267 | 1247 | 22 | 29 | 171 |
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Workout Graph
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Rowed on EXR: Shark Attack