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Grant Duke v500m/r...17 row

18,223

Meters

1:29:35.6

Time

2:27.4

Pace

1073

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,223
Overall Time1:29:35.6
Average Watts109
Calories Per Hour718
Stroke Rate21
Stroke Count1918
Drag Factor155

June 25, 2026 19:48:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Farmland Push, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:35.6 18,223 2:27.4 109 718 21 119
2:43.5 500 2:43.5 80 594 21 144
2:37.4 500 2:37.4 90 640 20 111
2:31.0 500 2:31.0 102 691 20 134
2:29.9 500 2:29.9 104 696 22 116
0:59.9 250 1:59.8 204 1021 26 127
9:46.9 2,000 2:26.7 111 717 22 116
2:06.0 500 2:06.0 175 942 26 131
9:50.9 2,000 2:27.7 109 712 21 116
0:59.0 250 1:58.0 213 1037 27 134
9:55.5 2,000 2:28.8 106 701 21 115
0:21.4 100 1:47.0 286 1345 31 124
9:47.4 2,000 2:26.8 111 710 21 117
0:56.5 250 1:53.0 243 1210 30 120
9:50.4 2,000 2:27.6 109 707 20 117
0:21.5 100 1:47.5 282 1339 28 118
7:55.0 1,550 2:33.2 97 666 19 116
16:23.4 3,223 2:32.5 99 688 22 118

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Workout Graph

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