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Brian Curry

Log

Date Workout Score Ave Comments Action
09/17/20 v21c/1:03r...5 1,601m 2:02.7 View workout
09/15/20 10000m 43:40.3 2:11.0 View workout
09/10/20 30:00 7,576m 1:58.7 View workout
09/09/20 v12c/1:19r...10 1,680m 1:53.3 View workout
09/09/20 6:17.2 1,968m 1:35.8

20 min EMOM, 12 Cal Ski, 14 Cal Row
1780 + rest metres

 View workout
09/08/20 v0:20/0:20r...9 1,603m 1:46.0 View workout
09/08/20 10x1:00/1:00r 2,671m 1:52.3 View workout
09/08/20 500m 2:00.5 2:00.5 View workout
08/28/20 30:00 6,753m 2:13.2

6x 5 minutes, varied rest, 1:59.9, 2:08.0, 2:01.4, 2:23.8, 2:30.0, 2:22.5

 View workout
08/27/20 21097m 1:32:00.5 2:10.8 View workout
08/25/20 9:15 2,180m 2:07.2 View workout
08/25/20 v555m/0:55r...5 2,775m 1:50.5 View workout
08/25/20 15:00 3,835m 1:57.3 View workout
08/25/20 1x500m/1:00r 2:00.2 2:00.2 View workout
08/23/20 v1000m/2:31r...6 3,242m 2:09.9 View workout
08/21/20 10:00 2,065m 2:25.2 View workout
08/21/20 1x200m/0:20r 0:45.6 1:54.0 View workout
08/21/20 10x400m/0:40r 16:22.5 2:02.8 View workout
08/20/20 20:00 4,203m 2:22.7 View workout
08/20/20 20:00 5,050m 1:58.8 View workout
08/18/20 3x800m/1:00r 13:05.2 2:43.5

Junk Metres, cool down, messed around with just arms, alternating arms and single arms

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08/18/20 7x800m/1:00r 23:40.9 2:06.8

6 good intervals, 7th one head quit knowing I couldn't keep it up for 10

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08/17/20 25:00 6,276m 1:59.5 View workout
08/14/20 200m 1:09.7 2:54.2 View workout
08/14/20 5x1:00/1:30r 1,512m 1:39.2 View workout