Brian Curry v1000m/4:26r...6 BikeErg
6,000
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
162
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 6,172 |
| Overall Time | 40:52.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Revolution Count | 847 |
| Power/kg | 1.7 |
| Drag Factor | 131 |
March 13, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:32.6 | 6,000 | 2:05.4 | 177 | 910 | 65 | 162 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 73 | 146 | |
| r: 4:26 | 35 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 69 | 164 | |
| r: 4:45 | 30 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 65 | 164 | |
| r: 4:43 | 27 | ||||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 62 | 163 | |
| r: 4:54 | 31 | ||||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 63 | 166 | |
| r: 4:49 | 21 | ||||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 64 | 169 | |
| r: 4:43 | 28 | ||||||
| r172 |
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Workout Graph
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