Brian Curry v1000m/4:34r...6 BikeErg
6,000
Meters
13:02.0
Time
2:10.3
Pace
182
Calories
158
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 6,186 |
| Overall Time | 41:29.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 847 |
| Power/kg | 1.51 |
| Drag Factor | 130 |
March 05, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 6,000 | 2:10.3 | 158 | 844 | 63 | 158 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 67 | 139 | |
| r: 4:34 | 36 | ||||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 66 | 161 | |
| r: 4:38 | 26 | ||||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 66 | 166 | |
| r: 4:42 | 36 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 61 | 161 | |
| r: 4:52 | 29 | ||||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 60 | 163 | |
| r: 4:56 | 27 | ||||||
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 60 | 162 | |
| r: 4:45 | 32 | ||||||
| r186 |
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Workout Graph
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