Brian Curry 5x1000m/2:00r row
5,000
Meters
21:46.0
Time
2:10.6
Pace
307
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 143 |
February 11, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 19 | 158 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 18 | 150 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 162 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | 170 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 | 172 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 18 | 140 |
| r62 |
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Workout Graph
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