Brian Curry v1000m/4:46r...6 BikeErg
6,000
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 6,156 |
| Overall Time | 42:48.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 65 |
| Revolution Count | 854 |
| Power/kg | 1.64 |
| Drag Factor | 126 |
January 31, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.3 | 6,000 | 2:06.8 | 171 | 889 | 65 | |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 67 | |
| r: 4:46 | 29 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 68 | |
| r: 4:47 | 19 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 67 | |
| r: 4:59 | 33 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 65 | |
| r: 5:06 | 18 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 64 | |
| r: 5:15 | 35 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 64 | |
| r: 5:14 | 22 | |||||
| r156 |
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Workout Graph
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