Brian Curry 30:00 SkiErg
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 93 |
January 20, 2025 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 31 | 123 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 32 | 118 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 33 | 122 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 32 | 123 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 31 | 123 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 31 | 129 |
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Workout Graph
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