Brian Curry 9x200m/1:00r SkiErg
2,000
Meters
7:19.3
Time
1:49.8
Pace
143
Calories
Rest Distance | 176 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,176 |
Overall Time | 16:19.3 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1209 |
Stroke Rate | 43 |
Stroke Count | 318 |
Drag Factor | 112 |
January 09, 2025 16:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 43 | |
0:43.9 | 200 | 1:49.7 | 265 | 1211 | 40 | |
0:43.1 | 200 | 1:47.7 | 280 | 1262 | 42 | |
0:42.7 | 200 | 1:46.7 | 288 | 1290 | 45 | |
0:42.9 | 200 | 1:47.2 | 284 | 1276 | 45 | |
0:44.0 | 200 | 1:50.0 | 263 | 1205 | 44 | |
0:43.8 | 200 | 1:49.5 | 267 | 1217 | 45 | |
0:45.5 | 200 | 1:53.7 | 238 | 1118 | 42 | |
0:44.3 | 200 | 1:50.7 | 258 | 1186 | 42 | |
0:44.5 | 400 | 0:55.6 | 2034 | 7298 | 43 | |
r176 |
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Workout Graph

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