Brian Curry v500m/4:44r...6 row
3,000
Meters
12:37.7
Time
2:06.2
Pace
186
Calories
164
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 29:16.0 |
| Overall Distance | 3,073 |
| Overall Time | 41:53.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 178 |
January 03, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 21 | 164 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | 152 | |
| r: 4:44 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 165 | |
| r: 5:02 | 15 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 164 | |
| r: 5:41 | 12 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 166 | |
| r: 5:40 | 13 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | 168 | |
| r: 5:23 | 13 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 169 | |
| r: 2:46 | 7 | ||||||
| r73 |
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Workout Graph
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