Brian Curry v10c/1:20r...10 SkiErg
1,493
Meters
5:57.7
Time
1:59.7
Pace
100
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 1,658 |
| Overall Time | 21:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 96 |
November 06, 2024 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 1,493 | 1:59.7 | 204 | 1000 | 39 | |
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 41 | |
| r: 1:20 | 19 | |||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 39 | |
| r: 1:25 | 19 | |||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 39 | |
| r: 1:26 | 20 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 38 | |
| r: 1:33 | 13 | |||||
| 0:35.4 | 149 | 1:58.7 | 209 | 1018 | 39 | |
| r: 1:32 | 16 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 39 | |
| r: 1:42 | 18 | |||||
| 0:35.7 | 149 | 1:59.7 | 204 | 1000 | 39 | |
| r: 1:52 | 15 | |||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 39 | |
| r: 1:54 | 15 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 38 | |
| r: 1:57 | 14 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 40 | |
| r: 1:20 | 16 | |||||
| r165 |
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Workout Graph
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