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Brian Curry v1200m/2:27r...18 BikeErg

21,600

Meters

49:26.9

Time

2:17.3

Pace

629

Calories

Rest Distance524
Rest Time46:38.0
Overall Distance22,124
Overall Time1:36:04.9
Average Watts135
Calories Per Hour764
RPM58
Revolution Count2975
Power/kg1.29
Drag Factor138

October 31, 2024 11:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:26.9 21,600 2:17.3 135 764 58
2:33.6 1,200 2:08.0 167 874 63
r: 2:27 36
2:32.0 1,200 2:06.6 172 892 64
r: 2:32 33
2:35.2 1,200 2:09.3 162 856 62
r: 1:33 28
2:37.4 1,200 2:11.1 155 833 61
r: 2:02 31
2:38.6 1,200 2:12.1 152 821 61
r: 1:34 36
2:39.4 1,200 2:12.8 149 813 61
r: 1:38 30
2:41.3 1,200 2:14.4 144 795 60
r: 3:36 28
2:47.4 1,200 2:19.5 129 743 58
r: 3:50 29
2:49.5 1,200 2:21.2 124 727 57
r: 3:20 31
2:43.7 1,200 2:16.4 138 774 59
r: 2:38 24
2:44.4 1,200 2:17.0 136 768 59
r: 1:53 29
2:38.3 1,200 2:11.9 152 824 61
r: 1:58 28
2:39.4 1,200 2:12.8 149 813 61
r: 3:26 33
2:44.1 1,200 2:16.7 137 771 59
r: 3:54 29
2:48.8 1,200 2:20.6 126 732 57
r: 3:38 27
2:51.1 1,200 2:22.5 121 715 56
r: 4:00 42
3:19.2 1,200 2:46.0 77 563 48
r: 2:37 20
3:03.7 1,200 2:33.0 98 635 53
r: 0:02 10
r524

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Workout Graph

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