Brian Curry 12x1000m/1:00r BikeErg
12,000
Meters
23:33.6
Time
1:57.8
Pace
405
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,411 |
| Overall Time | 35:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 67 |
| Revolution Count | 1641 |
| Power/kg | 2.05 |
| Drag Factor | 146 |
October 29, 2024 17:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:33.6 | 12,000 | 1:57.8 | 214 | 1036 | 67 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 69 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 69 | |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 69 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 70 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 70 | |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 71 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 71 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 72 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 72 | |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 57 | |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 61 | |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 61 | |
| r411 |
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Workout Graph
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