Brian Curry 10x1200m/1:00r BikeErg
12,000
Meters
23:10.8
Time
1:55.9
Pace
411
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,318 |
| Overall Time | 33:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 72 |
| Revolution Count | 1730 |
| Power/kg | 2.16 |
| Drag Factor | 122 |
October 10, 2024 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.8 | 12,000 | 1:55.9 | 225 | 1073 | 72 | |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1147 | 75 | |
| 2:14.8 | 1,200 | 1:52.3 | 247 | 1149 | 75 | |
| 2:14.7 | 1,200 | 1:52.2 | 247 | 1151 | 75 | |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1060 | 72 | |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 73 | |
| 2:19.3 | 1,200 | 1:56.0 | 224 | 1070 | 73 | |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 73 | |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 70 | |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 70 | |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1068 | 73 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.