Brian Curry v200m/0:50r...10 SkiErg
2,000
Meters
8:04.0
Time
2:01.0
Pace
126
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,135 |
| Overall Time | 21:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 99 |
September 24, 2024 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 38 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 42 | |
| r: 0:50 | 16 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 38 | |
| r: 0:52 | 13 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 39 | |
| r: 1:10 | 15 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 38 | |
| r: 1:14 | 10 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 38 | |
| r: 1:30 | 12 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 38 | |
| r: 1:29 | 12 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 39 | |
| r: 1:24 | 14 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 38 | |
| r: 1:41 | 12 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 40 | |
| r: 1:36 | 16 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 40 | |
| r: 1:13 | 15 | |||||
| r135 |
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Workout Graph
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