Brian Curry 4x1:00/3:00r row
954
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 143 |
April 19, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r52 |
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Workout Graph
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