Brian Curry 8x0:20/1:40r SkiErg
457
Meters
2:40.0
Time
2:55.0
Pace
26
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 478 |
| Overall Time | 16:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 100 |
September 04, 2023 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 457 | 2:55.0 | 65 | 524 | 29 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 12 | |
| 0:20.0 | 7 | 23:48.5 | 0 | 300 | 6 | |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 18 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | |
| r21 |
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Workout Graph
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