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Brian Curry v200m/1:19r...25 SkiErg

5,000

Meters

20:48.3

Time

2:04.8

Pace

301

Calories

Rest Distance318
Rest Time20:32.0
Overall Distance5,318
Overall Time41:20.3
Average Watts180
Calories Per Hour919
Stroke Rate34
Stroke Count725
Drag Factor95

March 06, 2022 14:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.3 5,000 2:04.8 180 919 34
0:50.9 200 2:07.2 170 884 34
r: 1:19 14
0:50.4 200 2:06.0 175 902 33
r: 0:52 13
0:50.5 200 2:06.2 174 898 33
r: 1:36 13
0:50.3 200 2:05.7 176 905 35
r: 0:54 12
0:50.2 200 2:05.5 177 909 36
r: 1:14 16
0:50.1 200 2:05.2 178 913 36
r: 2:28 15
0:50.3 200 2:05.7 176 905 33
r: 0:10 10
0:50.0 200 2:05.0 179 916 35
r: 0:28 15
0:50.2 200 2:05.5 177 909 33
r: 1:19 10
0:50.1 200 2:05.2 178 913 35
r: 0:14 15
0:49.8 200 2:04.5 181 924 35
r: 1:07 18
0:49.9 200 2:04.7 180 920 35
r: 0:13 13
0:50.3 200 2:05.7 176 905 33
r: 1:15 10
0:49.6 200 2:04.0 184 931 35
r: 0:12 14
0:50.1 200 2:05.2 178 913 34
r: 0:13 10
0:49.7 200 2:04.2 182 927 34
r: 1:01 12
0:49.8 200 2:04.5 181 924 35
r: 0:14 13
0:49.9 200 2:04.7 180 920 35
r: 0:21 11
0:50.0 200 2:05.0 179 916 35
r: 1:14 9
0:49.4 200 2:03.5 186 939 35
r: 1:00 11
0:49.3 200 2:03.2 187 943 35
r: 0:58 14
0:49.9 200 2:04.7 180 920 36
r: 0:32 12
0:49.9 200 2:04.7 180 920 36
r: 0:42 13
0:49.9 200 2:04.7 180 920 36
r: 0:52 12
0:48.0 200 2:00.0 203 997 39
r: 0:04 13
r318

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Workout Graph

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