Brian Curry v21c/0:49r...3 SkiErg
616
Meters
2:17.4
Time
1:51.5
Pace
45
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 654 |
| Overall Time | 3:46.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 97 |
December 28, 2021 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 616 | 1:51.5 | 252 | 1168 | 43 | |
| 0:59.5 | 276 | 1:47.7 | 279 | 1261 | 44 | |
| r: 0:49 | 18 | |||||
| 0:48.5 | 212 | 1:54.3 | 234 | 1104 | 42 | |
| r: 0:40 | 20 | |||||
| 0:29.4 | 128 | 1:54.8 | 231 | 1095 | 45 | |
| r38 |
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Workout Graph
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