Brian Curry v14c/3:12r...10 row
2,088
Meters
8:24.2
Time
2:00.7
Pace
140
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 2,238 |
| Overall Time | 36:39.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 137 |
July 19, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.2 | 2,088 | 2:00.7 | 199 | 984 | 27 | 152 | |
| 0:48.3 | 205 | 1:57.8 | 214 | 1036 | 26 | 129 | |
| r: 3:12 | 20 | ||||||
| 0:46.8 | 201 | 1:56.4 | 222 | 1063 | 27 | 140 | |
| r: 3:10 | 18 | ||||||
| 0:46.9 | 201 | 1:56.6 | 220 | 1058 | 27 | 145 | |
| r: 3:13 | 19 | ||||||
| 0:46.8 | 201 | 1:56.4 | 222 | 1063 | 26 | 151 | |
| r: 3:11 | 18 | ||||||
| 0:46.7 | 201 | 1:56.1 | 223 | 1068 | 27 | 153 | |
| r: 3:11 | 15 | ||||||
| 0:49.3 | 206 | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 3:09 | 8 | ||||||
| 0:55.8 | 220 | 2:06.8 | 172 | 890 | 29 | 157 | |
| r: 3:02 | 13 | ||||||
| 0:52.9 | 214 | 2:03.5 | 185 | 937 | 29 | 163 | |
| r: 3:00 | 15 | ||||||
| 0:55.2 | 219 | 2:06.0 | 175 | 901 | 28 | 162 | |
| r: 3:03 | 12 | ||||||
| 0:55.5 | 220 | 2:06.1 | 174 | 900 | 29 | 161 | |
| r: 0:04 | 12 | ||||||
| r150 |
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Workout Graph
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