Brian Curry v7c/0:40r...10 SkiErg
1,082
Meters
4:28.5
Time
2:04.0
Pace
70
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 1,272 |
| Overall Time | 14:12.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Stroke Count | 192 |
| Drag Factor | 86 |
July 10, 2021 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,082 | 2:04.0 | 183 | 930 | 42 | |
| 0:24.1 | 103 | 1:56.9 | 219 | 1052 | 42 | |
| r: 0:40 | 18 | |||||
| 0:26.5 | 108 | 2:02.6 | 190 | 952 | 41 | |
| r: 0:53 | 21 | |||||
| 0:26.6 | 108 | 2:03.1 | 187 | 944 | 43 | |
| r: 0:58 | 16 | |||||
| 0:27.0 | 108 | 2:05.0 | 179 | 916 | 42 | |
| r: 2:30 | 20 | |||||
| 0:26.7 | 108 | 2:03.6 | 185 | 937 | 40 | |
| r: 0:51 | 21 | |||||
| 0:26.8 | 108 | 2:04.0 | 183 | 930 | 40 | |
| r: 1:05 | 18 | |||||
| 0:27.5 | 110 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:50 | 19 | |||||
| 0:27.5 | 110 | 2:05.0 | 179 | 916 | 44 | |
| r: 0:49 | 19 | |||||
| 0:27.7 | 110 | 2:05.9 | 175 | 903 | 43 | |
| r: 1:00 | 19 | |||||
| 0:28.1 | 111 | 2:06.5 | 173 | 893 | 45 | |
| r: 0:08 | 19 | |||||
| r190 |
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Workout Graph
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