Brian Curry v250m/0:28r...5 SkiErg
1,250
Meters
4:55.5
Time
1:58.2
Pace
81
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 1,331 |
| Overall Time | 16:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 87 |
June 28, 2021 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 40 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 39 | |
| r: 0:28 | 16 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 40 | |
| r: 0:29 | 16 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 40 | |
| r: 0:30 | 17 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 40 | |
| r: 0:28 | 14 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 41 | |
| r: 10:00 | 18 | |||||
| r81 |
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Workout Graph
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