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Brian Curry v225m/0:33r...20 SkiErg

4,500

Meters

16:06.4

Time

1:47.3

Pace

332

Calories

162

Heart Rate

Rest Distance373
Rest Time14:58.0
Overall Distance4,873
Overall Time31:04.4
Average Watts283
Calories Per Hour1272
Stroke Rate45
Stroke Count742
Drag Factor118

March 06, 2021 11:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.4 4,500 1:47.3 283 1272 45 162
0:51.7 225 1:54.8 231 1094 39 133
r: 0:33 16
0:50.9 225 1:53.1 242 1132 39 141
r: 0:38 14
0:49.9 225 1:50.8 257 1183 40 147
r: 0:40 16
0:49.0 225 1:48.8 271 1232 43 154
r: 0:40 20
0:48.1 225 1:46.8 287 1286 42 157
r: 0:42 20
0:47.2 225 1:44.8 303 1343 46 161
r: 1:42 22
0:46.7 225 1:43.7 313 1377 49 162
r: 0:11 16
0:47.2 225 1:44.8 303 1343 48 172
r: 0:12 18
0:47.2 225 1:44.8 303 1343 47 174
r: 1:12 22
0:47.0 225 1:44.4 307 1357 47 165
r: 0:12 22
0:47.3 225 1:45.1 301 1337 48 175
r: 1:11 20
0:47.1 225 1:44.6 305 1350 48 167
r: 0:12 20
0:56.4 225 2:05.3 178 911 40 166
r: 1:03 14
0:47.3 225 1:45.1 301 1337 46 164
r: 0:43 21
0:47.2 225 1:44.8 303 1343 48 169
r: 0:41 18
0:47.1 225 1:44.6 305 1350 51 172
r: 0:42 18
0:47.3 225 1:45.1 301 1337 49 173
r: 1:12 20
0:48.4 225 1:47.5 281 1268 45 166
r: 1:10 20
0:48.3 225 1:47.3 283 1274 46 166
r: 1:10 18
0:45.1 225 1:40.2 348 1496 53 171
r: 0:12 18
r373

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