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Brian Curry v20c/0:15r...25 SkiErg

7,402

Meters

29:17.9

Time

1:58.7

Pace

500

Calories

156

Heart Rate

Rest Distance446
Rest Time11:26.0
Overall Distance7,848
Overall Time40:43.9
Average Watts209
Calories Per Hour1019
Stroke Rate37
Stroke Count1100
Drag Factor83

January 28, 2021 11:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:17.9 7,402 1:58.7 209 1019 37 156
1:11.5 299 1:59.5 205 1004 39 135
r: 0:15 19
1:12.1 300 2:00.1 202 994 37 142
r: 0:17 21
1:10.8 297 1:59.1 207 1011 36 148
r: 0:19 19
1:11.5 298 1:59.9 203 997 36 149
r: 0:17 21
1:11.2 298 1:59.4 205 1006 35 153
r: 0:18 14
1:10.8 297 1:59.1 207 1011 36 153
r: 1:18 21
1:10.4 297 1:58.5 210 1023 37 147
r: 0:30 20
1:10.6 297 1:58.8 208 1017 37 151
r: 0:29 16
1:10.1 296 1:58.4 211 1025 35 154
r: 0:29 19
1:10.9 298 1:58.9 208 1015 35 156
r: 0:29 17
1:10.6 297 1:58.8 208 1017 37 156
r: 0:28 19
1:10.5 297 1:58.6 209 1020 36 157
r: 0:29 15
1:10.3 296 1:58.7 209 1019 36 159
r: 0:29 19
1:10.9 297 1:59.3 206 1008 37 158
r: 0:30 13
1:10.7 297 1:59.0 208 1014 37 158
r: 0:28 17
1:10.7 297 1:59.0 208 1014 37 160
r: 0:30 13
1:10.4 296 1:58.9 208 1016 38 162
r: 0:29 20
1:10.1 296 1:58.4 211 1025 39 161
r: 0:59 21
1:09.3 294 1:57.8 214 1035 41 160
r: 0:19 18
1:10.2 296 1:58.5 210 1022 38 163
r: 0:20 16
1:10.7 297 1:59.0 208 1014 37 166
r: 0:24 16
1:10.3 295 1:59.1 207 1012 38 165
r: 0:25 22
1:10.0 295 1:58.6 210 1021 38 166
r: 0:28 16
1:09.8 295 1:58.3 211 1027 38 165
r: 0:18 13
1:03.8 281 1:53.5 239 1123 40 171
r: 0:09 21
r446

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