Brian Curry v12c/1:15r...25 SkiErg

4,696

Meters

19:36.2

Time

2:05.2

Pace

300

Calories

151

Heart Rate

Rest Distance476
Rest Time26:54.0
Overall Distance5,172
Overall Time46:30.2
Average Watts178
Calories Per Hour913
Stroke Rate33
Stroke Count672
Drag Factor80

January 24, 2021 14:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.2 4,696 2:05.2 178 913 33 151
0:42.4 178 1:59.1 207 1012 44 129
r: 1:15 21
0:43.3 180 2:00.2 201 992 42 143
r: 1:15 18
0:43.5 181 2:00.1 202 994 39 145
r: 1:14 23
0:44.2 182 2:01.4 195 972 34 147
r: 1:14 23
0:45.6 185 2:03.2 187 943 33 145
r: 1:13 14
0:45.6 185 2:03.2 187 943 29 147
r: 1:04 21
0:47.8 189 2:06.4 173 895 33 149
r: 1:05 20
0:48.9 192 2:07.3 169 883 32 149
r: 1:13 22
0:49.7 193 2:08.7 164 864 30 150
r: 1:00 16
0:48.2 190 2:06.8 172 890 30 152
r: 1:03 20
0:48.9 192 2:07.3 169 883 32 151
r: 1:03 30
0:48.1 190 2:06.5 173 893 34 152
r: 1:01 21
0:49.1 192 2:07.8 167 876 33 152
r: 1:00 13
0:47.5 189 2:05.6 176 907 34 153
r: 1:02 16
0:48.0 190 2:06.3 174 897 33 155
r: 0:59 20
0:48.3 190 2:07.1 170 886 34 156
r: 1:01 20
0:47.7 190 2:05.5 177 909 31 157
r: 1:00 16
0:47.6 189 2:05.9 175 903 29 156
r: 1:02 20
0:46.1 186 2:03.9 184 932 33 158
r: 1:01 15
0:46.8 188 2:04.4 182 924 35 158
r: 1:00 18
0:48.5 191 2:06.9 171 888 33 157
r: 0:58 13
0:47.1 188 2:05.2 178 912 34 159
r: 0:58 19
0:47.6 189 2:05.9 175 903 34 159
r: 1:03 21
0:48.1 190 2:06.5 173 893 34 158
r: 1:02 19
0:47.7 189 2:06.1 174 899 35 157
r: 1:08 17
r476

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