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Brian Curry v14c/0:11r...26 SkiErg

5,442

Meters

21:46.5

Time

2:00.0

Pace

364

Calories

162

Heart Rate

Rest Distance433
Rest Time3:53.0
Overall Distance5,875
Overall Time25:39.5
Average Watts202
Calories Per Hour996
Stroke Rate37
Stroke Count818
Drag Factor83

January 18, 2021 17:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.5 5,442 2:00.0 202 996 37 162
0:46.1 201 1:54.6 232 1098 43 135
r: 0:11 20
0:46.0 200 1:55.0 230 1092 42 148
r: 0:13 15
0:45.5 198 1:54.8 231 1094 41 153
r: 0:15 21
0:46.4 201 1:55.4 228 1083 40 155
r: 0:12 20
0:46.3 200 1:55.7 226 1076 38 156
r: 0:13 18
0:48.6 206 1:57.9 213 1033 41 158
r: 0:10 16
0:49.7 209 1:58.8 208 1016 37 158
r: 0:10 20
0:50.2 209 2:00.0 202 995 41 160
r: 0:09 19
0:50.1 210 1:59.2 206 1009 38 159
r: 0:09 16
0:50.1 209 1:59.8 203 999 36 161
r: 0:09 20
0:53.1 216 2:02.9 188 948 36 159
r: 0:06 16
0:50.6 210 2:00.4 200 988 37 160
r: 0:08 14
0:49.7 208 1:59.4 205 1006 37 165
r: 0:09 13
0:50.0 209 1:59.6 204 1003 40 166
r: 0:10 16
0:49.7 208 1:59.4 205 1006 37 166
r: 0:10 21
0:50.1 209 1:59.8 203 999 38 168
r: 0:08 18
0:49.9 209 1:59.3 206 1008 35 167
r: 0:09 19
0:49.7 208 1:59.4 205 1006 36 168
r: 0:09 16
0:50.1 209 1:59.8 203 999 37 170
r: 0:09 16
0:49.1 207 1:58.5 210 1022 38 172
r: 0:11 17
0:50.0 209 1:59.6 204 1003 37 169
r: 0:09 19
0:50.1 209 1:59.8 203 999 37 172
r: 0:09 18
0:50.2 209 2:00.0 202 995 36 171
r: 0:08 21
0:57.8 225 2:08.4 165 868 32 167
r: 0:02 7
0:57.4 224 2:08.1 166 872 30 166
r: 0:02 7
1:00.0 226 2:12.7 150 814 30 164
r: 0:03 10
r433

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