Brian Curry 6x75c/r row
7,088
Meters
30:04.4
Time
2:07.2
Pace
450
Calories
167
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 7,102 |
| Overall Time | 30:04.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 112 |
January 16, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,088 | 2:07.2 | 170 | 884 | 23 | 167 |
| 5:08.4 | 1,195 | 2:09.0 | 163 | 860 | 20 | 162 |
| 5:06.7 | 1,190 | 2:08.8 | 164 | 862 | 19 | 166 |
| 5:06.8 | 1,192 | 2:08.6 | 164 | 865 | 21 | 165 |
| 5:08.5 | 1,199 | 2:08.6 | 164 | 865 | 23 | 167 |
| 5:04.5 | 1,193 | 2:07.6 | 168 | 879 | 26 | 169 |
| 4:29.6 | 1,121 | 2:00.2 | 201 | 992 | 30 | 177 |
| r14 |
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Workout Graph
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