Brian Curry v9c/1:07r...5 SkiErg
725
Meters
3:12.4
Time
2:12.6
Pace
45
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 799 |
| Overall Time | 11:38.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 123 |
December 07, 2020 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.4 | 725 | 2:12.6 | 150 | 815 | 39 | 160 | |
| 0:27.2 | 123 | 1:50.5 | 259 | 1191 | 51 | 154 | |
| r: 1:07 | 16 | ||||||
| 0:32.3 | 135 | 1:59.6 | 204 | 1003 | 45 | 165 | |
| r: 1:39 | 16 | ||||||
| 0:43.5 | 154 | 2:21.2 | 124 | 727 | 36 | 161 | |
| r: 2:26 | 17 | ||||||
| 0:40.5 | 150 | 2:15.0 | 142 | 789 | 34 | 160 | |
| r: 1:43 | 13 | ||||||
| 0:48.9 | 163 | 2:30.0 | 104 | 656 | 38 | 161 | |
| r: 1:31 | 12 | ||||||
| r74 |
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Workout Graph
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