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Brian Curry v15c/1:01r...20 SkiErg

4,689

Meters

19:36.4

Time

2:05.4

Pace

300

Calories

163

Heart Rate

Rest Distance296
Rest Time19:37.0
Overall Distance4,985
Overall Time39:13.4
Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count518
Drag Factor85

October 14, 2020 11:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

15 Cal Ski, 10 Cal Row 40 min E2MOM

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.4 4,689 2:05.4 177 910 26 163
0:57.4 231 2:04.2 182 928 30 135
r: 1:01 15
1:00.0 237 2:06.5 173 893 29 148
r: 0:58 12
0:59.8 237 2:06.1 174 899 27 153
r: 0:59 15
0:59.7 236 2:06.4 173 895 27 155
r: 0:59 16
1:02.6 242 2:09.3 162 856 26 158
r: 0:56 12
0:58.8 235 2:05.1 179 915 25 161
r: 0:58 14
0:59.4 235 2:06.3 173 896 24 162
r: 0:59 9
0:57.8 232 2:04.5 181 923 25 165
r: 1:01 15
0:57.8 233 2:04.0 183 931 25 164
r: 1:01 19
0:58.2 233 2:04.8 180 918 25 167
r: 1:00 16
0:58.1 233 2:04.6 181 921 25 167
r: 1:00 16
0:57.2 231 2:03.8 184 934 25 170
r: 1:01 18
0:57.6 232 2:04.1 183 929 26 170
r: 1:01 18
0:57.0 231 2:03.3 186 941 26 171
r: 1:01 13
0:57.4 232 2:03.7 185 936 26 171
r: 1:00 16
0:58.1 233 2:04.6 181 921 26 174
r: 1:00 14
1:02.8 243 2:09.2 162 858 26 171
r: 0:55 13
1:02.0 241 2:08.6 164 865 27 170
r: 0:56 14
1:01.7 239 2:09.0 163 860 25 172
r: 0:56 14
0:52.9 222 1:59.1 207 1012 31 174
r: 0:55 17
r296

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Workout Graph

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