Brian Curry v12c/0:22r...6 SkiErg
1,094
Meters
4:28.7
Time
2:02.8
Pace
72
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 1,197 |
| Overall Time | 5:51.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 98 |
September 29, 2020 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,094 | 2:02.8 | 189 | 950 | 27 | 142 | |
| 0:38.9 | 170 | 1:54.4 | 234 | 1104 | 36 | 122 | |
| r: 0:22 | 31 | ||||||
| 0:40.6 | 174 | 1:56.6 | 220 | 1058 | 34 | 145 | |
| r: 0:16 | 15 | ||||||
| 0:44.1 | 181 | 2:01.8 | 194 | 966 | 27 | 147 | |
| r: 0:14 | 13 | ||||||
| 0:45.6 | 184 | 2:03.9 | 184 | 933 | 22 | 148 | |
| r: 0:13 | 16 | ||||||
| 0:46.0 | 185 | 2:04.3 | 182 | 926 | 23 | 149 | |
| r: 0:12 | 17 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 25 | 145 | |
| r: 0:06 | 11 | ||||||
| r103 |
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Workout Graph
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