Brian Curry v0:20/0:20r...9 row
1,603
Meters
5:40.0
Time
1:46.0
Pace
125
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 123 |
September 08, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,603 | 1:46.0 | 293 | 1309 | 28 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:20 | 26 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:30 | 15 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:40 | 18 | |||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:50 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:50 | 28 | |||||
| 0:50.0 | 260 | 1:36.1 | 394 | 1654 | 31 | |
| r: 0:40 | 21 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 26 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r168 |
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Workout Graph
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