Brian Curry v1000m/2:31r...6 SkiErg
3,242
Meters
14:02.3
Time
2:09.9
Pace
201
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 3,318 |
| Overall Time | 27:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 93 |
August 23, 2020 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,242 | 2:09.9 | 160 | 849 | 30 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 32 | |
| r: 2:31 | 13 | |||||
| 1:15.4 | 307 | 2:02.8 | 189 | 950 | 33 | |
| r: 2:20 | 18 | |||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 30 | |
| r: 4:04 | 14 | |||||
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 30 | |
| r: 2:54 | 15 | |||||
| 1:17.0 | 310 | 2:04.1 | 183 | 928 | 32 | |
| r: 1:27 | 16 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | |
| r76 |
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Workout Graph
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